120607 – “Endure”
Warm up:
400m run
20 air squats
10 med ball cleans
Down dog/cobra/calf
Glute/BB FR
Skill:
High hang squat snatch
“Endure”
100 KB Swings
100 Wallballs
100 Double unders
Cool down:
Calf FR
Glute FR
Shoulder roll
Wellness Services of CrossFit Nashua:
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May 29th at 6pm |
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About CrossFit Nashua
For Parents: CrossFit Kids
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Our Location:
CrossFit Nashua
106 Perimeter Road
Nashua NH 03063
Telephone: (603) 595-6400
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