120606 – WOD
Warm up:
3 Rounds of Cindy
Samson/Glute/ham
Lat/Pec pole
Skill/Strength:
Deadhang Pull-ups
WOD
20 Min AMRAP
5 Deadhang Chin-ups
10 Strict Ring Dips
15 Burpees
Cool down:
Lat Band
Pec Band
Diamond Pose
Wellness Services of CrossFit Nashua:
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May 15th at 6pm |
Workout Of the Day (WOD)
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About CrossFit Nashua
For Parents: CrossFit Kids
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Our Location:
CrossFit Nashua
106 Perimeter Road
Nashua NH 03063
Telephone: (603) 595-6400
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