CrossFit Nashua

120605 – “Heave”

Warm up:

2 rounds-

10 wall balls

10 burpees

Samson/glute/cobra

Wall shoulder/pec pole

Skill:

1RM Thruster

1-1-1

“Heave”

9, 6, 3 Reps for time:

Thrusters (165/115)

Wall-Climbs

Cool down:

Wall glute

Couch

High pec band