120604 – WOD
Warm up:
Punisher progression
50’ Straddle step
50’ Inchworm w/ Push-up
Down Dog/Cobra/Torso Twists
Rear Delt/Delt Band
Skill Strength:
1RM Deadlift
5-3-1-1
WOD
1,2,3,4,5 Reps for time of:
Clean (185/135)
Disadvantaged HSPUs
Cool down:
Ham Pole
Spine Roll
Shoulder Roll
