120601- WOD
Warm up:
50’ lunge w/kick
10 wall squats
10 burpees
Samson/glute
Wall shoulder/pec pole
Skill:
Jerk foot work
WOD:
3 rounds-
400M o/h run
25 back squats (135/95)
25 push ups
Cool down:
Scap roll
Couch
Pec ART
Wellness Services of CrossFit Nashua:
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May 15th at 6pm |
Workout Of the Day (WOD)
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About CrossFit Nashua
For Parents: CrossFit Kids
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Our Location:
CrossFit Nashua
106 Perimeter Road
Nashua NH 03063
Telephone: (603) 595-6400
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