CrossFit Nashua

120530 – 7RM Backsquat

Warm up:

50’ Lunge w/kick

50’ Lunge w/twist

20 sec swimmer

20 sec hollow rock

Samson/glute/ham

wall shoulder/wall squat

Strength:

1RM Squat snatch

1-1-1

WOD:

7RM Backsquat

7-7-7-7-7

Cool down:

Couch

Glute FR

Ham twist