120524 – “Partner Up”
Warm up:
Burgener warm-up
Punisher progression
10 Burpees
Samson/Glute/Ham
BB-FR
Strength
1RM Snatch
1-1-1-1-1
“Partner Up”
4 rounds:
400M Run
Max double unders
Cool down:
Calf FR
Wall glute
Spine roll
Wellness Services of CrossFit Nashua:
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May 15th at 6pm |
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About CrossFit Nashua
For Parents: CrossFit Kids
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Our Location:
CrossFit Nashua
106 Perimeter Road
Nashua NH 03063
Telephone: (603) 595-6400
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