CrossFit Nashua

120521 – Press + WOD

Warm up:

Shoulder Prog

10 Push-ups     \

10 Air Squats     x2

10 Sit-ups         /

Skill/Strength:

Press

7-7-7-7

WOD

21,15,9 Reps

SDHP (2/1.5)

Sit-ups

Thrusters (95/65)

Cool down:

Shoulder Band

Wall glute

Skap Roll