120518 – “Saving Private Sandbag”
Warm up:
2 Min double-unders
Shoulder Progression
10 Burpees
Skill/Strength:
Handstand Walk
“Saving Private Sandbag”
3 Rounds
400M Run w/ Sandbag
15 HSPUs
50 Double-unders
Cool Down:
Calf Roll
Delt Roll
Hip Roll
Wellness Services of CrossFit Nashua:
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May 15th at 6pm |
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About CrossFit Nashua
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Our Location:
CrossFit Nashua
106 Perimeter Road
Nashua NH 03063
Telephone: (603) 595-6400
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