120517 – 7RM Deadlift
Warm up:
50’ Straddle steps
50’ Lunge w/ kick
20 KB swings
Ham Pole/Wall glute/Torso twist
Skill/Strength:
Skin the cats
7RM Deadlift:
7-7-7-7
1 Mile Run
Cool Down:
Ham Twist
High Ham Roll
Spine Roll
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May 27th at 6pm |
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106 Perimeter Road
Nashua NH 03063
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