CrossFit Nashua

120516 – “Dirty Bar”

Warm up:

2 rounds of:

10 Medball Cleans

10 Pull-ups

Lat Band/PVC Shoulder

Samson/Glute/Down Dog

Skill/Strength:

3RM Pull-up

“Dirty Bar”

15 Min AMRAP:

6 Deadhang Pull-ups

3 Cleans (185/115)

Cool Down:

Lat FR

BB Trap Stretch