120515 – “3-60”
Warm up:
2 Rounds of:
3 Punisher Progressions
10 Sit-ups
Wall Glute/Couch/Shoulder
Down Dog/Cobra/Rear Dealt
Strength:
3RM Front Squat
“3-60”
3 Rounds
20 Push-press (75/50)
20 T2B
20 O/H Squats (75/50)
Cool down:
Scap Roll
Cobra/Down Dog
Glute Roll
