CrossFit Nashua

120514 – WOD

Warm-up:

Burgener

5 Medball Cleans \

10 Pull-ups             x2

15 Push-ups           /

Skill/Strength:

1RM Snatch

WOD

10 Min AMRAP

7 Deadlifts (275/185)

7 Muscle-ups

Cool Down:

Ham Pole

Lat Band

High Pec Band