120511 – “Whitten”
(Compare to 110713)
Warm up:
50’ Lunge w/kick
50’ Lunge w/twist
10 med ball cleans
10 push-ups
Samson/down dog/calf
Trap/pec pole
“Whitten”
5 Rounds for time of:
22 KB Swings (2/1.5)
22 Box Jumps 24”
400M Run
22 Burpees
22 Wall Ball Shots (20/14)
Cool down:
Calf FR
Glute FR
Shoulder FR
