Wellness Services of CrossFit Nashua:

120510 – Tabata Something Else

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(compare to 110520)

Warm up:

2 Min double unders

3 Rounds of Cindy

Samson/Sumo/Down Dog

Lat Pole/Pec Pole/Wall Shoulder

“Tabata Something Else”

8 Rounds each, 20 Seconds work, 10 Seconds rest for max reps:

Squat

SDHPs (2/1.5)

Pull-ups

Sit-ups

Push-ups

Cool Down:

Ham Pole

Lat Band

Pec ART

CorinaClean

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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WELLNESS SERVICES: