120510 – Tabata Something Else
(compare to 110520)
Warm up:
2 Min double unders
3 Rounds of Cindy
Samson/Sumo/Down Dog
Lat Pole/Pec Pole/Wall Shoulder
“Tabata Something Else”
8 Rounds each, 20 Seconds work, 10 Seconds rest for max reps:
Squat
SDHPs (2/1.5)
Pull-ups
Sit-ups
Push-ups
Cool Down:
Ham Pole
Lat Band
Pec ART
