120503 – WOD
Warm up:
2 rounds-
10 Med Ball Cleans
10 Burpees
10 Sit-ups
Ham circles/simple twist/cobra
Pec pole
Skill/Strength:
Squat Cleans
WOD
21, 15, 9 Reps for time of:
Push-ups
Hang Power Cleans (135/95)
T2B
Cool Down:
Trap Roll
Airplane
Cobra/Downdog
