Wellness Services of CrossFit Nashua:

120502 –“Pistol Pete”

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Warm up:

50’ lunge w/kick

50’ inchworm

15 pull-ups

15 air squats

Samson/glute/sumo

Wall shoulder/lat pole/pec pole

Skill:

Atlas Stone Shouldering

“Pistol Pete”

5 Rounds for time:

10 Pistols

15 C2B Pull-ups

20 Wallballs

Cool down:

Lat band

Wall glute

Wall couch

pete

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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