120502 –“Pistol Pete”
Warm up:
50’ lunge w/kick
50’ inchworm
15 pull-ups
15 air squats
Samson/glute/sumo
Wall shoulder/lat pole/pec pole
Skill:
Atlas Stone Shouldering
“Pistol Pete”
5 Rounds for time:
10 Pistols
15 C2B Pull-ups
20 Wallballs
Cool down:
Lat band
Wall glute
Wall couch
