Wellness Services of CrossFit Nashua:

120427 – 5RM Deadlift

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Warm up:

Burgener

50’ Lunge w/ Kick

50’ Straddle Step

Ham Circles/Down Dog/Sumo

Wall Shoulder/Wall Glute

Skill/Strenght

Snatch

5RM Deadlift

5-5-5-5-5

Cool Down:

Ham Twist

Ham Roll

Spine Roll

CFKN

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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