120427 – 5RM Deadlift
Warm up:
Burgener
50’ Lunge w/ Kick
50’ Straddle Step
Ham Circles/Down Dog/Sumo
Wall Shoulder/Wall Glute
Skill/Strenght
Snatch
5RM Deadlift
5-5-5-5-5
Cool Down:
Ham Twist
Ham Roll
Spine Roll
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May 15th at 6pm |
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106 Perimeter Road
Nashua NH 03063
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