CrossFit Nashua

120420 – “Thirty Snatch”

Warm up:

2 min double unders

Burgener

15 med ball cleans

5 Knee jumps

Down dog/cobra/sumo

Wall shoulder/trap

Skill:

Snatch

“Thirty Snatch”

3 Rounds of

10 Snatches (115/85)

20 Box Jumps

Cool down:

Trap roll

Calf roll

Couch