Wellness Services of CrossFit Nashua:

120420 – “Thirty Snatch”

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Warm up:

2 min double unders

Burgener

15 med ball cleans

5 Knee jumps

Down dog/cobra/sumo

Wall shoulder/trap

Skill:

Snatch

“Thirty Snatch”

3 Rounds of

10 Snatches (115/85)

20 Box Jumps

Cool down:

Trap roll

Calf roll

Couch

KellyBag

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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WELLNESS SERVICES: