Wellness Services of CrossFit Nashua:

120329 – WOD

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Warm up:

2 rounds-

10 pull-ups

10 wall balls

10 push-ups

Samson/glute/sumo

Pec pole/lat pole

Skill:

Muscle up transition

WOD

9, 6, 3 Reps for time:

Thrusters (165/115)

Muscle-ups

Cool down:

Lat band

Wall glute

Pec ART

TGUs

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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WELLNESS SERVICES: