CrossFit Nashua

120329 – WOD

Warm up:

2 rounds-

10 pull-ups

10 wall balls

10 push-ups

Samson/glute/sumo

Pec pole/lat pole

Skill:

Muscle up transition

WOD

9, 6, 3 Reps for time:

Thrusters (165/115)

Muscle-ups

Cool down:

Lat band

Wall glute

Pec ART