Wellness Services of CrossFit Nashua:

120328 – WOD

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Warm up:

50’ Lunge w/kick

50’ Lunge w/twist

20 sit-ups

10 KB swings

Samson/glute/ham/calf pole

Wall shoulder/ cobra

WOD:

5 Rounds for time:

21 Turkish Get-ups (1.5/1)

100 Double unders

Cool down:

Calf FR

Trap roll

Cobra

Stevesandbag

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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WELLNESS SERVICES: