CrossFit Nashua

120328 – WOD

Warm up:

50’ Lunge w/kick

50’ Lunge w/twist

20 sit-ups

10 KB swings

Samson/glute/ham/calf pole

Wall shoulder/ cobra

WOD:

5 Rounds for time:

21 Turkish Get-ups (1.5/1)

100 Double unders

Cool down:

Calf FR

Trap roll

Cobra