120325 – 1RM Squat + “EK”
Warm up:
3 Rounds of Cindy
20 Sit-ups
Torso Twist/Lat/Pec Pole
Samson/Glute/Ham
Skill/Strength
1RM Squat
1-1-1-1
“EK”
50 SDHP (2/1.5)
40 Jumping Squats
30 Toe 2 Bars
20 HSPUs
10 Muscle-ups
Cool Down:
Wall Glute
Lat Band
High Pec Band
