Wellness Services of CrossFit Nashua:

120325 – 1RM Squat + “EK”

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Warm up:

3 Rounds of Cindy

20 Sit-ups

Torso Twist/Lat/Pec Pole

Samson/Glute/Ham

Skill/Strength

1RM Squat

1-1-1-1

“EK”

50 SDHP (2/1.5)

40 Jumping Squats

30 Toe 2 Bars

20 HSPUs

10 Muscle-ups

Cool Down:

Wall Glute

Lat Band

High Pec Band

EK

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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