Wellness Services of CrossFit Nashua:

120323 – 1RM Snatch + “Open 11.1”

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Warm up:

Burgener Warm up

15 Med Ball Cleans

10 O/H Squats with passthroughs

Samson/Glute/Sumo

Barbell Foam Roll

Strength:

1RM Snatch

1-1-1-1

“Open 11.1” (Compare to 110503)

10 Min AMRAP of:

30 Double unders

15 Snatches (75/50)

Cool Down:

Scap Roll

Glute Roll

Couch

Jenrack

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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