120323 – 1RM Snatch + “Open 11.1”
Warm up:
Burgener Warm up
15 Med Ball Cleans
10 O/H Squats with passthroughs
Samson/Glute/Sumo
Barbell Foam Roll
Strength:
1RM Snatch
1-1-1-1
“Open 11.1” (Compare to 110503)
10 Min AMRAP of:
30 Double unders
15 Snatches (75/50)
Cool Down:
Scap Roll
Glute Roll
Couch
