Wellness Services of CrossFit Nashua:

120322 – “Jenlian”

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Warm up:

2 rounds-

15 Wallballs

5 DH pull-ups

10 Push-ups

PVC shoulder/lat pole

Samson/glute/sumo

Skill:

C2B pull-ups

“Jenlian”

40 Pull-ups

10 Thrusters (95/65)

30 Pull-ups

20 Thrusters (95/65)

20 Pull-ups

30 Thrusters (95/65)

10 Pull-ups

40 Thrusters (95/65)

Cool down:

Lat band

Wall glute

Foam roll

jenlianthrust

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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