120322 – “Jenlian”
Warm up:
2 rounds-
15 Wallballs
5 DH pull-ups
10 Push-ups
PVC shoulder/lat pole
Samson/glute/sumo
Skill:
C2B pull-ups
“Jenlian”
40 Pull-ups
10 Thrusters (95/65)
30 Pull-ups
20 Thrusters (95/65)
20 Pull-ups
30 Thrusters (95/65)
10 Pull-ups
40 Thrusters (95/65)
Cool down:
Lat band
Wall glute
Foam roll
