120321 – “Rational D”
(Compare to 110728)
Warm up:
100’ Lunge w/kick
10 O/H squats
10 Burpees
10 Push-ups
Samson/glute/ham
Cobra/down dog/ pec pole
Strength:
3RM O/H Squat
21, 15, 9 Reps for time of:
150% Bodyweight Deadlift
Dips
Slam Balls
Cool Down:
Pec ART
Ham twist
Cobra
