Wellness Services of CrossFit Nashua:

120321 – “Rational D”

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Warm up:

100’ Lunge w/kick

10 O/H squats

10 Burpees

10 Push-ups

Samson/glute/ham

Cobra/down dog/ pec pole

Strength:

3RM O/H Squat

21, 15, 9 Reps for time of:

150% Bodyweight Deadlift

Dips

Slam Balls

Cool Down:

Pec ART

Ham twist

Cobra

HSPU

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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WELLNESS SERVICES: