Wellness Services of CrossFit Nashua:

120309 – “Kate”

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Warm up:

Burgener

15 KB swings

10 Deadhang Pull-ups

15 Sit-ups

Samson/Glute/Down dog

Lat Pole/wall Shouler

Skill:

1RM Snatch

“Kate”

21,15,9

Snatch (135/95)

Pull-ups

Cool down:

Spine Roll

Lat FR

Shouler BB FR

KateKB

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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WELLNESS SERVICES: