120309 – “Kate”
Warm up:
Burgener
15 KB swings
10 Deadhang Pull-ups
15 Sit-ups
Samson/Glute/Down dog
Lat Pole/wall Shouler
Skill:
1RM Snatch
“Kate”
21,15,9
Snatch (135/95)
Pull-ups
Cool down:
Spine Roll
Lat FR
Shouler BB FR
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Nashua NH 03063
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