120307 – “Dead Jerk”
(Compare to 110902)
Warm up:
50’ lunge w/kick
Burgener
10 Pull-ups
10 Squats
Lat pole
Samson/glute/cobra
“Dead Jerk”
10,9,8,7,6,5,4,3,2,1 Reps of
Clean and Jerks (90%/80% BW)
Dead-hang Pull-ups
Cool down:
Lat band
Cobra
Trap roll
