Wellness Services of CrossFit Nashua:

120307 – “Dead Jerk”

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(Compare to 110902)

Warm up:

50’ lunge w/kick

Burgener

10 Pull-ups

10 Squats

Lat pole

Samson/glute/cobra

“Dead Jerk”

10,9,8,7,6,5,4,3,2,1 Reps of

Clean and Jerks (90%/80% BW)

Dead-hang Pull-ups

Cool down:

Lat band

Cobra

Trap roll

JeffPullup

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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WELLNESS SERVICES: