Wellness Services of CrossFit Nashua:

120306 –“The Amputater”

Share

Warm up:

Shoulder progression

2 rounds:

10 Wall balls

10 O/H squats

10 Burpees

Wall shoulder/pec pole

Samson/glute/sumo

Skill:

HSPU

“The Amputater”

3 Rounds for time:

10 Push Press (95/65)

20 Push-ups

30 O/H Squats (95/65)

Cool down:

Couch

Wall glute

Airplane crash

kimdl

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

Send an eEmail...

Telephone: (603) 595-6400
View a map...

WELLNESS SERVICES: