120306 –“The Amputater”
Warm up:
Shoulder progression
2 rounds:
10 Wall balls
10 O/H squats
10 Burpees
Wall shoulder/pec pole
Samson/glute/sumo
Skill:
HSPU
“The Amputater”
3 Rounds for time:
10 Push Press (95/65)
20 Push-ups
30 O/H Squats (95/65)
Cool down:
Couch
Wall glute
Airplane crash
