Wellness Services of CrossFit Nashua:

120305 - 1RM Deadlift + 10RM Hang Power Clean

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Warm up:

Burgener

50’ Lunges w/ kick

50’ Inchworm

Ham Pole

Wall Glute

Foam Roll Back

Skill:

Front Lever

1RM Deadlift

1-1-1-1-1

10RM Hang Power Clean

10-10-10

Cool down:

Ham Twist

Spine Roll

Trap Roll

Lestertg

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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WELLNESS SERVICES: