120305 - 1RM Deadlift + 10RM Hang Power Clean
Warm up:
Burgener
50’ Lunges w/ kick
50’ Inchworm
Ham Pole
Wall Glute
Foam Roll Back
Skill:
Front Lever
1RM Deadlift
1-1-1-1-1
10RM Hang Power Clean
10-10-10
Cool down:
Ham Twist
Spine Roll
Trap Roll
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May 15th at 6pm |
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106 Perimeter Road
Nashua NH 03063
Telephone: (603) 595-6400
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