Wellness Services of CrossFit Nashua:

120302- “Hold On”

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Warm up:

2 rounds:

5 Pull-ups

10 Push-ups

15 Med ball cleans

Samson/Glute/Ham

Behind the neck shoulder band

Skill:

Double unders

“Hold On”

150 KB Swings (1.5/1)

* Every time the KB touches the floor you must complete 15 burpees. KB can not be rested, it can only be hung.

Cool down:

Couch

Ham pole

Trap roll

BrianKB

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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