120302- “Hold On”
Warm up:
2 rounds:
5 Pull-ups
10 Push-ups
15 Med ball cleans
Samson/Glute/Ham
Behind the neck shoulder band
Skill:
Double unders
“Hold On”
150 KB Swings (1.5/1)
* Every time the KB touches the floor you must complete 15 burpees. KB can not be rested, it can only be hung.
Cool down:
Couch
Ham pole
Trap roll
