Wellness Services of CrossFit Nashua:

120301 - “Double-it”

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Warm up:

10 Medball Cleans  \

50’ Lunges              x2

50’ High knees        /

Samson/Glute

Down Dog/Cobra/Calf

Skill:

Snatch

“Double-it”

15 Min AMRAP:

5 Deadlifts (185/135)

10 Wallballs

20 Sit-ups

40 Double-unders

Cool down:

Calf Roll

Wall Glute

Ham Twist

JustinWB

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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