120301 - “Double-it”
Warm up:
10 Medball Cleans \
50’ Lunges x2
50’ High knees /
Samson/Glute
Down Dog/Cobra/Calf
Skill:
Snatch
“Double-it”
15 Min AMRAP:
5 Deadlifts (185/135)
10 Wallballs
20 Sit-ups
40 Double-unders
Cool down:
Calf Roll
Wall Glute
Ham Twist
