120228 – 5RM Back Squat
Warm up:
50’ Jumping Squat
50 Lunge w/ kick
10 O/H Squats with dislocates
Samson/Glute/Ham/Sumo
Wall Shoulder
Skill:
Snatch Balance
5RM Back Squat
5-5-5-5-5
Cool down:
Wall Glute
Couch
Foam Roll
Wellness Services of CrossFit Nashua:
 |
|
May 15th at 6pm |
Workout Of the Day (WOD)
Daily WOD via RSS
About CrossFit Nashua
For Parents: CrossFit Kids
Advertisement
Our Location:
CrossFit Nashua
106 Perimeter Road
Nashua NH 03063
Telephone: (603) 595-6400
View a map...
