Wellness Services of CrossFit Nashua:

120228 – 5RM Back Squat

Share

Warm up:

50’ Jumping Squat

50 Lunge w/ kick

10 O/H Squats with dislocates

Samson/Glute/Ham/Sumo

Wall Shoulder

Skill:

Snatch Balance

5RM Back Squat

5-5-5-5-5

Cool down:

Wall Glute

Couch

Foam Roll

RobOH

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

Send an eEmail...

Telephone: (603) 595-6400
View a map...

WELLNESS SERVICES: