120227 – “JT”
Warm up:
Shoulder Progression
50’Spiderman Crawl
50’ Crab walk
10 Deadhang Pull-ups
Lat Pole/Pec Pole/Rear Delt
Cobra/Wall Shoulder
Skill/Strength:
5RM Pull-up
“JT”
21,15,9 Reps for time of:
HSPU’s
Ring Dips
Push-ups
Cool down:
High Pec Band
Scap Roll
Pec A.R.T
