Wellness Services of CrossFit Nashua:

120227 – “JT”

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Warm up:

Shoulder Progression

50’Spiderman Crawl

50’ Crab walk

10 Deadhang Pull-ups

Lat Pole/Pec Pole/Rear Delt

Cobra/Wall Shoulder

Skill/Strength:

5RM Pull-up

“JT”

21,15,9 Reps for time of:

HSPU’s

Ring Dips

Push-ups

Cool down:

High Pec Band

Scap Roll

Pec A.R.T

JohnErinJen

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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WELLNESS SERVICES: