Wellness Services of CrossFit Nashua:

120224 – 5RM Press

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Warm up:

Burgener warmup

50’ Inchworm

50’ Crab walk

Rear delt/wall shoulder

Elbow band

Cobra

5 RM Press

5-5-5-5-5

“Grace”

For time:

30 C&J (135/95)

Cool down:

High pec band

Trap roll/Scap roll

Flynnpress

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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WELLNESS SERVICES: