CrossFit Nashua

120224 – 5RM Press

Warm up:

Burgener warmup

50’ Inchworm

50’ Crab walk

Rear delt/wall shoulder

Elbow band

Cobra

5 RM Press

5-5-5-5-5

“Grace”

For time:

30 C&J (135/95)

Cool down:

High pec band

Trap roll/Scap roll