120221 – “McGregs”
Warm up:
Burgener
2 Rounds of Cindy
Samson/glute/ham
Lat pole/pec pole
Skill:
Good shoulder position
“McGregs”
3 Rounds for time:
20 Medball Toss Over (20/14)
15 Squat Clean Thrusters (135/95)
5 Muscle-ups
Cool down:
Lat FR
Wall glute
Pec ART
