Wellness Services of CrossFit Nashua:

120221 – “McGregs”

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Warm up:

Burgener

2 Rounds of Cindy

Samson/glute/ham

Lat pole/pec pole

Skill:

Good shoulder position

“McGregs”

3 Rounds for time:

20 Medball Toss Over (20/14)

15 Squat Clean Thrusters (135/95)

5 Muscle-ups

Cool down:

Lat FR

Wall glute

Pec ART

McGregs

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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