CrossFit Nashua

120216- WOD

Warm up:

2 min double unders

2 rounds of Cindy

Lat pole

Pec pole

Samson/quad

Skill:

Handstand balance

WOD

15 min AMRAP

5 DH pull-ups

10 Clapping push-ups

15 Wall ball shots (20/14)

Cool down:

Lat band

High pec band

Couch