Wellness Services of CrossFit Nashua:

120216- WOD

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Warm up:

2 min double unders

2 rounds of Cindy

Lat pole

Pec pole

Samson/quad

Skill:

Handstand balance

WOD

15 min AMRAP

5 DH pull-ups

10 Clapping push-ups

15 Wall ball shots (20/14)

Cool down:

Lat band

High pec band

Couch

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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