120210 – 3RM Back squat
Warm up:
100’ High knee skip
100’ Staddle step
100’ Lunge with kick
20 Med ball cleans
Samson/glute/ham/sumo
Cobra/Down dog
Skill:
Squat Snatch
3RM Back Squat:
3-3-3-3-3
5RM Front Squat
5-5-5
Cool down:
Wall glute
Ham twist
IT/quad FR
