Wellness Services of CrossFit Nashua:

120210 – 3RM Back squat

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Warm up:

100’ High knee skip

100’ Staddle step

100’ Lunge with kick

20 Med ball cleans

Samson/glute/ham/sumo

Cobra/Down dog

Skill:

Squat Snatch

3RM Back Squat:

3-3-3-3-3

5RM Front Squat

5-5-5

Cool down:

Wall glute

Ham twist

IT/quad FR

tedfrontsquat

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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WELLNESS SERVICES: