120208 – “The Wrecking Ball”
Warm up:
10 Pull-ups \
10 Inchworms x2
20 Air Squats /
Sumo, Samson, Down dog
High Pec Pole, Lat Pole, Rear Delt
“The Wrecking Ball”
3 Rounds for time of:
5 Deadlifts (315/225)
10 HSPUs
15 KB Swings (2/1.5)
10 Muscle-ups
5 Thrusters (135/95)
Cool Down:
Ham Pole
High Pec Band
Lat Roll
