Wellness Services of CrossFit Nashua:

120208 – “The Wrecking Ball”

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Warm up:

10 Pull-ups       \

10 Inchworms    x2

20 Air Squats    /

Sumo, Samson, Down dog

High Pec Pole, Lat Pole, Rear Delt

“The Wrecking Ball”

3 Rounds for time of:

5 Deadlifts (315/225)

10 HSPUs

15 KB Swings (2/1.5)

10 Muscle-ups

5 Thrusters (135/95)

Cool Down:

Ham Pole

High Pec Band

Lat Roll

Wreckingball

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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