120207 – “Iris”
Warm up:
20 Wallballs \
15 Push-ups x2
20 Jumping Jacks /
Skill/Strength:
1RM Thruster
“Iris”
11 Min AMRAP of:
11 Thrusters
11 Burpees
Cool Down:
Couch
Aiplane Crash
Cobra/Down Dog
Wellness Services of CrossFit Nashua:
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May 15th at 6pm |
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About CrossFit Nashua
For Parents: CrossFit Kids
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Our Location:
CrossFit Nashua
106 Perimeter Road
Nashua NH 03063
Telephone: (603) 595-6400
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