Wellness Services of CrossFit Nashua:

120207 – “Iris”

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Warm up:

20 Wallballs          \

15 Push-ups            x2

20 Jumping Jacks  /

Skill/Strength:

1RM Thruster

“Iris”

11 Min AMRAP of:

11 Thrusters

11 Burpees

Cool Down:

Couch

Aiplane Crash

Cobra/Down Dog

irispp

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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WELLNESS SERVICES: