Wellness Services of CrossFit Nashua:

120206 – “No-H”

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(Compare to 110718)

Warm up:

5 DH pull-ups                           \

5 O/H squat with dislocates       x2

10 Wall balls                            /

Down dog/glute/Samson/sumo

High pec band/Lat pole/wall shoulder

“No-H”

100 Pull-Ups

100 Overhead Squats (95/65)

Cool down:

Pidgeon couch

Scap roll

Glute roll

noh

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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WELLNESS SERVICES: