120206 – “No-H”
(Compare to 110718)
Warm up:
5 DH pull-ups \
5 O/H squat with dislocates x2
10 Wall balls /
Down dog/glute/Samson/sumo
High pec band/Lat pole/wall shoulder
“No-H”
100 Pull-Ups
100 Overhead Squats (95/65)
Cool down:
Pidgeon couch
Scap roll
Glute roll
