Wellness Services of CrossFit Nashua:

120203 - “Hubbard”

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Warm up:

Burgener

20 Jumping Squats

10 O/H Squat with passthroughs

Wall Shoulder

Samson/Glute/Ham

Skill:

Atlas stone – Ground to shoulder

“Hubbard”

21, 15, 9 Reps for time:

Snatch (95/65)

Box Jumps (30 inch)

Cool down:

BB Foam Roller

Couch

Trap Roll

erinspent

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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WELLNESS SERVICES: