120203 - “Hubbard”
Warm up:
Burgener
20 Jumping Squats
10 O/H Squat with passthroughs
Wall Shoulder
Samson/Glute/Ham
Skill:
Atlas stone – Ground to shoulder
“Hubbard”
21, 15, 9 Reps for time:
Snatch (95/65)
Box Jumps (30 inch)
Cool down:
BB Foam Roller
Couch
Trap Roll
