120131 - “Becky”
(compare to 110622)
Warm-up:
15 Wallballs \
15 Push-ups X2
15 Torso Twists /
Samson/glute/ham/down dog
Pec pole/elbow band
Skill:
Push-Press
“Becky”
21, 15, 9 reps for time of:
Front Squats (155/115)
Dips
Cool Down:
Wall Glute
Pec ART
Couch
