Wellness Services of CrossFit Nashua:

120131 - “Becky”

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Warm-up:

15 Wallballs       \

15 Push-ups        X2

15 Torso Twists /

Samson/glute/ham/down dog

Pec pole/elbow band

Skill:

Push-Press

“Becky”

21, 15, 9 reps for time of:

Front Squats (155/115)

Dips

Cool Down:

Wall Glute

Pec ART

Couch

beckyoh

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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WELLNESS SERVICES: