Wellness Services of CrossFit Nashua:

120130 – 3RM Press

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Warm up:

Shoulder Progression

50’ Inchworm

15 Pull-ups

15 Sit-ups

Rear Delt / Wall Shoulder /  Torso Twist

Skill:

Skin the Cats

3RM Press:

3-3-3-3-3

Jerk on the Minute:

2-2-2-2-2

200 double-unders

Cool Down:

High Pec Band

Shoulder Band

Cobra

Derinkb

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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WELLNESS SERVICES: