120130 – 3RM Press
Warm up:
Shoulder Progression
50’ Inchworm
15 Pull-ups
15 Sit-ups
Rear Delt / Wall Shoulder / Torso Twist
Skill:
Skin the Cats
3RM Press:
3-3-3-3-3
Jerk on the Minute:
2-2-2-2-2
200 double-unders
Cool Down:
High Pec Band
Shoulder Band
Cobra
