120127 – “321 Go”
Warm up:
15 Wallballs \
15 Medball Cleans x2
15 Pull-ups /
Samson/glute/sumo/downdog
Lat/pec pole
Rack Stretch
Skill/Strength:
Clean and Jerk
“3-2-1 Go”
10 Min AMRAP
3 Passthroughs
2 Clean and Jerks (155/115)
1 Bar Muscle-up
Cool Down:
Lat Band
Trap Roll
Wall Glute
