Wellness Services of CrossFit Nashua:

120127 – “321 Go”

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Warm up:

15 Wallballs            \

15 Medball Cleans    x2

15 Pull-ups              /

Samson/glute/sumo/downdog

Lat/pec pole

Rack Stretch

Skill/Strength:

Clean and Jerk

“3-2-1 Go”

10 Min AMRAP

3 Passthroughs

2 Clean and Jerks (155/115)

1 Bar Muscle-up

Cool Down:

Lat Band

Trap Roll

Wall Glute

sarahclean

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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