Wellness Services of CrossFit Nashua:

120126 - WOD

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Warm up:

15 Sit-ups                \

15 Squats                 x2

15 Jumping Lunges /

Sumo

Down Dog- Cobra

Rear Delt

Skill:

Thruster Mobility

WOD

Five rounds for time of:

12 Wallball shots

12 Toe-to-bar

12 KB Swings

Cool down:

Scap Roll

Wall Couch

Cobra

hallskb

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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WELLNESS SERVICES: