CrossFit Nashua

120126 - WOD

Warm up:

15 Sit-ups                \

15 Squats                 x2

15 Jumping Lunges /

Sumo

Down Dog- Cobra

Rear Delt

Skill:

Thruster Mobility

WOD

Five rounds for time of:

12 Wallball shots

12 Toe-to-bar

12 KB Swings

Cool down:

Scap Roll

Wall Couch

Cobra