Wellness Services of CrossFit Nashua:

120125- “Jump up and get down”

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Warm up:

Burgener warm up

15 Wall squats

10 O/H squat with pass throughs

Lat pole

Wall shoulder

Samson/glute/ham

Skill:

Rope Climb

“Jump up and get down”

5 Rounds for time

10 Hang Squat Snatch (95/65)

20 Pull-ups

30 Double-unders

Cool down:

Lat FR

BB FR

Calf FR

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Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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WELLNESS SERVICES: