120125- “Jump up and get down”
Warm up:
Burgener warm up
15 Wall squats
10 O/H squat with pass throughs
Lat pole
Wall shoulder
Samson/glute/ham
Skill:
Rope Climb
“Jump up and get down”
5 Rounds for time
10 Hang Squat Snatch (95/65)
20 Pull-ups
30 Double-unders
Cool down:
Lat FR
BB FR
Calf FR
