Wellness Services of CrossFit Nashua:

120124- “3RM Deadlift”

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Warm up:

Burgener warmup

50’ Walking lunge with kick

50’ Lunge with twist

Samson-glute-ham

Sumo

Down dog

“3RM Deadlift”

3RM Deadlift

3-3-3-3-3

1RM Squat Clean

1-1-1-1-1

Cool down:

Wall glute

Ham twist

Spine roll

JenClean

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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