120124- “3RM Deadlift”
Warm up:
Burgener warmup
50’ Walking lunge with kick
50’ Lunge with twist
Samson-glute-ham
Sumo
Down dog
“3RM Deadlift”
3RM Deadlift
3-3-3-3-3
1RM Squat Clean
1-1-1-1-1
Cool down:
Wall glute
Ham twist
Spine roll
Wellness Services of CrossFit Nashua:
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May 15th at 6pm |
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About CrossFit Nashua
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Our Location:
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106 Perimeter Road
Nashua NH 03063
Telephone: (603) 595-6400
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