Wellness Services of CrossFit Nashua:

120123 - “Gymnastics Total”

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Warm up:

Shoulder Progression

10 Inchworm Push-ups

20 Sit-ups

15 Pull-ups

Lat pole

Pec pole

Cobra

Skill:

Double-unders

“Gymnastics Total”

Max Reps Muscle-ups

Max Reps HSPUs

Max Effort L-sit

Cool down:

Lat Foam Roll

Shoulder Band

High Pec Band

EricMU

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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