120123 - “Gymnastics Total”
Warm up:
Shoulder Progression
10 Inchworm Push-ups
20 Sit-ups
15 Pull-ups
Lat pole
Pec pole
Cobra
Skill:
Double-unders
“Gymnastics Total”
Max Reps Muscle-ups
Max Reps HSPUs
Max Effort L-sit
Cool down:
Lat Foam Roll
Shoulder Band
High Pec Band
