Wellness Services of CrossFit Nashua:

120120 – “Take 5”

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Warm up:

50’ burpee broad jump

50’ Inch worm

15 squats

10 Medicine ball cleans

Wall shoulder

Sumo

Samson quad

Skill:

L-sits

“Take 5”

5 Rounds:

10 KB swings (1.5/1)

20 Wallball

30 Box jumps

Cool down:

Couch

Wall glute

High pec band

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Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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