CrossFit Nashua

120120 – “Take 5”

Warm up:

50’ burpee broad jump

50’ Inch worm

15 squats

10 Medicine ball cleans

Wall shoulder

Sumo

Samson quad

Skill:

L-sits

“Take 5”

5 Rounds:

10 KB swings (1.5/1)

20 Wallball

30 Box jumps

Cool down:

Couch

Wall glute

High pec band