120119 – “7RM Backsquat”
Warm up:
50’ Lunge w/kick
50’ Walking flute pistol
10 Punisher progressions
Samson/glute/ham
Elbow band
“7RM Backsquat”
Back squat
7-7-7-7-7
Front squat
3-3-3
Cool down:
Glute roll
Pidgeon
Couch
Quad FR
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