Wellness Services of CrossFit Nashua:

120119 – “7RM Backsquat”

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Warm up:

50’ Lunge w/kick

50’ Walking flute pistol

10 Punisher progressions

Samson/glute/ham

Elbow band

“7RM Backsquat”

Back squat

7-7-7-7-7

Front squat

3-3-3

Cool down:

Glute roll

Pidgeon

Couch

Quad FR

ChrisJBS

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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